Pokémon Sword & Shield Pokédex • Marriland.com

⚠ Scarlet/Violet support is in the works! ⚠

Thank you for your interest in having the Marriland Pokédex updated to support Pokémon Scarlet & Violet! This has been something that I've been wanting to update for awhile, and it is my current project to implement support for the new games and The Teal Mask DLC. Thank you for your patience as I work on this over the coming week or two!

Regirock's Type

ROCK

Regirock's Pokédex #s

National #: 377

Galar #: --

Armor #: --

Crown #: 197

Regirock's Base Stats

HP:: 80

Attack:: 100

Defense:: 200

Sp. Atk:: 50

Sp. Def:: 100

Speed:: 50

Total:: 580

Misc. Info

Height:: 5'7" (1.7m)

Weight:: 507.1 lbs. (230 kg)

Gender Ratio:

Egg Groups:: Undiscovered

EXP At Lv. 100:: 1,250,000

EV Yield:: 3 Defense

Base EXP:: 261

Catch Rate:: 3

Base Happiness:: 35

Regirock's Abilities

Here are what abilities Regirock can possibly have, along with their effects.

Clear Body: Prevents Regirock's stats from being lowered by other Pokémon.

Sturdy: If Regirock has full HP and would be knocked out by a single hit, it survives with 1 HP. Also protects against OHKO moves.

Weaknesses & Resistances

Below is a list of what Regirock's weakness and resistance is to various types.

2×: WATER

GRASS

FIGHTING

GROUND

STEEL

½: NORMAL

FIRE

POISON

FLYING

Regirock's Evolution Line

Regirock does not evolve into any other known or available Pokémon.

Regirock's Moves in Brilliant Diamond & Shining Pearl

SwSh Mode BDSP Mode

Enable move tooltips?

Below is a list of all of the moves that Regirock can learn, along with what level it learns the move, the TM or TR number, and what egg moves it can learn, if any. Hover over a move (desktop/laptop) or click the ? button next to the move (mobile/tablet) to find out more about the move.

Level Up Moves

Here are all of the moves Regirock learns via level up. Anything marked "Evo." means it learns it upon evolving. If the level is 1, it can be relearned at a Pokémon Center.

Lv.	Move	Type	Power	Acc.%	PP	Target
1	Charge Beam Has a 70% chance to raise Regirock's Special Attack by one stage.	ELECTRIC	50	90%	10	One Target
1	Rock Throw Damages the target.	ROCK	50	90%	15	One Target
6	Bulldoze 100% chance of lowering all nearby Pokémon's Speed by one stage.	GROUND	60	100%	20	All But Self
12	Ancient Power Has a 10% chance of raising Regirock's Attack, Defense, Sp. Atk, Sp. Def, and Speed by one stage.	ROCK	60	100%	5	One Target
18	Stomp 30% chance of making the target flinch. Does double damage against targets that used Minimize.	NORMAL	65	100%	20	One Target
24	Rock Slide Has a 30% chance of causing all nearby enemies to flinch.	ROCK	75	90%	10	Nearby Enemies
30	Curse Raises Regirock's Attack and Defense by one stage, but lowers its Speed by one stage.	GHOST	--	--	10	Counter
36	Iron Defense Raises Regirock's Defense by two stages.	STEEL	--	--	15	User
42	Hammer Arm Lowers Regirock's Speed by one stage.	FIGHTING	100	90%	10	One Target
48	Stone Edge Has a higher critical hit rate. (+1 stage.)	ROCK	100	80%	5	One Target
54	Superpower Lowers Regirock's Attack and Defense by one stage.	FIGHTING	120	100%	5	One Target
60	Lock-On The next move used by Regirock will always hit the target.	NORMAL	--	--	5	One Target
66	Zap Cannon Has a 100% chance to paralyze the target.	ELECTRIC	120	50%	5	One Target
72	Hyper Beam Requires a turn to recharge (unless it misses).	NORMAL	150	90%	5	One Target
78	Explosion Regirock is knocked out after using Explosion.	NORMAL	250	100%	5	All But Self

TM Moves

Here are all of the moves that Regirock can learn via TM (Technical Machine). These moves can be taught an unlimited number of times once the TM is obtained.

TM	Move	Type	Power	Acc.%	PP	Target
TM00	Mega Punch Damages the target.	NORMAL	80	85%	20	One Target
TM01	Mega Kick Damages the target.	NORMAL	120	75%	5	One Target
TM03	Fire Punch Has a 10% chance to burn the target.	FIRE	75	100%	15	One Target
TM04	Ice Punch Has a 10% chance to freeze the target.	ICE	75	100%	15	One Target
TM05	Thunder Punch Has a 10% chance to paralyze the target.	ELECTRIC	75	100%	15	One Target
TM08	Hyper Beam Requires a turn to recharge (unless it misses).	NORMAL	150	90%	5	One Target
TM09	Giga Impact Requires a turn to recharge (unless it misses).	NORMAL	150	90%	5	One Target
TM14	Thunder Wave Paralyzes the target.	ELECTRIC	--	90%	20	One Target
TM15	Dig Can't be hit on the first turn, attacks on the second turn.	GROUND	80	100%	10	One Target
TM19	Safeguard Protects your team from status conditions for the next 5 turns.	NORMAL	--	--	25	User's Field
TM20	Self-Destruct Regirock is knocked out after using Self-Destruct.	NORMAL	200	100%	5	All But Self
TM21	Rest Regirock restores its HP to full and falls asleep for two turns.	PSYCHIC	--	--	10	User
TM22	Rock Slide Has a 30% chance of causing all nearby enemies to flinch.	ROCK	75	90%	10	Nearby Enemies
TM24	Snore Can only be used while asleep. 30% chance of making the target flinch.	NORMAL	50	100%	15	One Target
TM25	Protect Protects Regirock from attacks for a turn. Low chance of working on consecutive turns.	NORMAL	--	--	10	User
TM32	Sandstorm Changes the weather to a sandstorm for 5 turns.	ROCK	--	--	10	Entire Field
TM34	Sunny Day Changes the weather to sunny for 5 turns.	FIRE	--	--	5	Entire Field
TM39	Facade Does double damage if Regirock is poisoned, burned, or paralyzed.	NORMAL	70	100%	20	One Target
TM43	Brick Break Breaks the opponent's Light Screen or Reflect.	FIGHTING	75	100%	15	One Target
TM48	Rock Tomb 100% chance of lowering the target's Speed by one stage.	ROCK	60	95%	15	One Target
TM49	Sand Tomb Traps the target for 4–5 turns, preventing them from switching or fleeing and also doing 1/8 max HP after every turn.	GROUND	35	85%	15	One Target
TM54	Rock Blast Hits the target two to five times in a row.	ROCK	25	90%	10	One Target
TM59	Fling Throws Regirock's held item. Type and power depend on the item.	DARK	varies	100%	10	One Target
TM63	Drain Punch Heals Regirock by half the damage dealt.	FIGHTING	75	100%	10	One Target
TM76	Round Deals double damage if Round has already been used and causes any other Pokémon using Round to use it immediately afterward.	NORMAL	60	100%	15	One Target
TM81	Bulldoze 100% chance of lowering all nearby Pokémon's Speed by one stage.	GROUND	60	100%	20	All But Self
TM98	Stomping Tantrum Power is doubled if Regirock missed the target last turn.	GROUND	75	100%	10	One Target

TR Moves

Here are all of the moves that Regirock can learn via TR (Technical Record). These moves can be taught only once per TR, but TRs can be obtained in the Wild Area and other locations.

TR	Move	Type	Power	Acc.%	PP	Target
TR01	Body Slam Has a 30% chance to paralyze the target.	NORMAL	85	100%	15	One Target
TR08	Thunderbolt Has a 10% chance to paralyze the target.	ELECTRIC	90	100%	15	One Target
TR09	Thunder 30% chance of paralyzing the target. 100% accuracy in the rain and 50% accuracy in sunny weather.	ELECTRIC	110	70%	10	One Target
TR10	Earthquake Does double damage against targets using Dig.	GROUND	100	100%	10	All But Self
TR20	Substitute Costs 25% of Regirock's max HP. Sets up a Substitute to block effects and damage.	NORMAL	--	--	10	User
TR26	Endure Will survive any hit with at least 1 HP left this turn. 50% chance of working on consecutive turns.	NORMAL	--	--	10	User
TR27	Sleep Talk Can only be used while asleep. Uses one of Regirock's moves at random.	NORMAL	--	--	10	User
TR39	Superpower Lowers Regirock's Attack and Defense by one stage.	FIGHTING	120	100%	5	One Target
TR46	Iron Defense Raises Regirock's Defense by two stages.	STEEL	--	--	15	User
TR64	Focus Blast 10% chance of lowering the target's Sp. Def by one stage.	FIGHTING	120	70%	5	One Target
TR67	Earth Power 10% chance of lowering the target's Sp. Def by one stage.	GROUND	90	100%	10	One Target
TR70	Flash Cannon 10% chance of lowering the target's Sp. Def by one stage.	STEEL	80	100%	10	One Target
TR74	Iron Head Has a 30% chance of causing the target to flinch.	STEEL	80	100%	15	One Target
TR75	Stone Edge Has a higher critical hit rate. (+1 stage.)	ROCK	100	80%	5	One Target
TR76	Stealth Rock Sets floating rocks on the enemy's field. Does 1/8 max HP to enemies that switch in. Weakness/resistance to Rock affects this damage.	ROCK	--	--	20	Enemy Field
TR79	Heavy Slam Power ranges from 40–120 based on Regirock's weight vs. the target's weight.	STEEL	varies	100%	10	One Target
TR99	Body Press Does more damage based on how high Regirock's Defense stat is.	FIGHTING	80	100%	10	One Target

Move Tutor Moves

Here are all of the moves that Regirock can learn from Move Tutors. Most of these require the Expansion Pass and can be found in the Isle of Armor's Dojo, costing some Armorite Ore to teach. However, there are a few moves that can be taught aside from this.

	Move	Type	Category	Power	Acc.%	PP	Target	Info
TUTOR	Meteor Beam Raises Regirock's Sp. Atk by one stage. Charges for a turn, attacks on second turn.	ROCK		120	90%	10	One Target

Level Up Moves

Here are all of the moves Regirock learns via level up. Anything marked "Evo." means it learns it upon evolving. If the level is 1, it can be relearned at a Pokémon Center.

Lv.	Move	Type	Power	Acc.%	PP	Target
1	Charge Beam Has a 70% chance to raise Regirock's Special Attack by one stage.	ELECTRIC	50	90%	10	One Target
1	Rock Throw Damages the target.	ROCK	50	90%	15	One Target
6	Bulldoze 100% chance of lowering all nearby Pokémon's Speed by one stage.	GROUND	60	100%	20	All But Self
12	Ancient Power Has a 10% chance of raising Regirock's Attack, Defense, Sp. Atk, Sp. Def, and Speed by one stage.	ROCK	60	100%	5	One Target
18	Stomp 30% chance of making the target flinch. Does double damage against targets that used Minimize.	NORMAL	65	100%	20	One Target
24	Rock Slide Has a 30% chance of causing all nearby enemies to flinch.	ROCK	75	90%	10	Nearby Enemies
30	Curse Raises Regirock's Attack and Defense by one stage, but lowers its Speed by one stage.	GHOST	--	--	10	Counter
36	Iron Defense Raises Regirock's Defense by two stages.	STEEL	--	--	15	User
42	Hammer Arm Lowers Regirock's Speed by one stage.	FIGHTING	100	90%	10	One Target
48	Stone Edge Has a higher critical hit rate. (+1 stage.)	ROCK	100	80%	5	One Target
54	Superpower Lowers Regirock's Attack and Defense by one stage.	FIGHTING	120	100%	5	One Target
60	Lock-On The next move used by Regirock will always hit the target.	NORMAL	--	--	5	One Target
66	Zap Cannon Has a 100% chance to paralyze the target.	ELECTRIC	120	50%	5	One Target
72	Hyper Beam Requires a turn to recharge (unless it misses).	NORMAL	150	90%	5	One Target
78	Explosion Regirock is knocked out after using Explosion.	NORMAL	250	100%	5	All But Self

TM Moves

Here are all of the moves that Regirock can learn via TM (Technical Machine). These moves can be taught once per use of the TM.

TM	Move	Type	Power	Acc.%	PP	Target
TM01	Focus Punch Low priority. Charges for the turn. If hit, lose focus and do nothing for the turn.	FIGHTING	150	100%	20	One Target
TM11	Sunny Day Changes the weather to sunny for 5 turns.	FIRE	--	--	5	Entire Field
TM15	Hyper Beam Requires a turn to recharge (unless it misses).	NORMAL	150	90%	5	One Target
TM17	Protect Protects Regirock from attacks for a turn. Low chance of working on consecutive turns.	NORMAL	--	--	10	User
TM20	Safeguard Protects your team from status conditions for the next 5 turns.	NORMAL	--	--	25	User's Field
TM24	Thunderbolt Has a 10% chance to paralyze the target.	ELECTRIC	90	100%	15	One Target
TM25	Thunder 30% chance of paralyzing the target. 100% accuracy in the rain and 50% accuracy in sunny weather.	ELECTRIC	110	70%	10	One Target
TM26	Earthquake Does double damage against targets using Dig.	GROUND	100	100%	10	All But Self
TM28	Dig Can't be hit on the first turn, attacks on the second turn.	GROUND	80	100%	10	One Target
TM31	Brick Break Breaks the opponent's Light Screen or Reflect.	FIGHTING	75	100%	15	One Target
TM32	Double Team Raises Regirock's Evasion by one stage.	NORMAL	--	--	15	User
TM34	Shock Wave Doesn't miss the target.	ELECTRIC	60	--	20	One Target
TM37	Sandstorm Changes the weather to a sandstorm for 5 turns.	ROCK	--	--	10	Entire Field
TM39	Rock Tomb 100% chance of lowering the target's Speed by one stage.	ROCK	60	95%	15	One Target
TM42	Facade Does double damage if Regirock is poisoned, burned, or paralyzed.	NORMAL	70	100%	20	One Target
TM44	Rest Regirock restores its HP to full and falls asleep for two turns.	PSYCHIC	--	--	10	User
TM52	Focus Blast 10% chance of lowering the target's Sp. Def by one stage.	FIGHTING	120	70%	5	One Target
TM56	Fling Throws Regirock's held item. Type and power depend on the item.	DARK	varies	100%	10	One Target
TM57	Charge Beam Has a 70% chance to raise Regirock's Special Attack by one stage.	ELECTRIC	50	90%	10	One Target
TM58	Endure Will survive any hit with at least 1 HP left this turn. 50% chance of working on consecutive turns.	NORMAL	--	--	10	User
TM60	Drain Punch Heals Regirock by half the damage dealt.	FIGHTING	75	100%	10	One Target
TM64	Explosion Regirock is knocked out after using Explosion.	NORMAL	250	100%	5	All But Self
TM68	Giga Impact Requires a turn to recharge (unless it misses).	NORMAL	150	90%	5	One Target
TM69	Rock Polish Raises Regirock's Speed by two stages.	ROCK	--	--	20	User
TM71	Stone Edge Has a higher critical hit rate. (+1 stage.)	ROCK	100	80%	5	One Target
TM73	Thunder Wave Paralyzes the target.	ELECTRIC	--	90%	20	One Target
TM76	Stealth Rock Sets floating rocks on the enemy's field. Does 1/8 max HP to enemies that switch in. Weakness/resistance to Rock affects this damage.	ROCK	--	--	20	Enemy Field
TM77	Psych Up Copies all stat modifiers on the target.	NORMAL	--	--	10	One Target
TM80	Rock Slide Has a 30% chance of causing all nearby enemies to flinch.	ROCK	75	90%	10	Nearby Enemies
TM82	Sleep Talk Can only be used while asleep. Uses one of Regirock's moves at random.	NORMAL	--	--	10	User
TM83	Bulldoze 100% chance of lowering all nearby Pokémon's Speed by one stage.	GROUND	60	100%	20	All But Self
TM87	Swagger Raises the target's Attack by two stages and confuses it.	NORMAL	--	85%	15	One Target
TM90	Substitute Costs 25% of Regirock's max HP. Sets up a Substitute to block effects and damage.	NORMAL	--	--	10	User
TM91	Flash Cannon 10% chance of lowering the target's Sp. Def by one stage.	STEEL	80	100%	10	One Target
TM96	Strength Damages the target.	NORMAL	80	100%	15	One Target
TM98	Rock Smash 50% chance of lowering the target's Defense by one stage.	FIGHTING	40	100%	15	One Target
TM100	Rock Climb Has a 20% chance of confusing the target.	NORMAL	90	85%	20	One Target

Regirock's Detailed Stats

Below you'll find a more detailed table containing Regirock's calculated stats, which are the stats that you actually see displayed in game. These are affected by a variety of things, such as level, Effort Values (EVs), Individual Values (IVs), and Regirock's Nature.

By default, the stats you see in the table below show four different possibilities, all assuming Regirock is level 100: its stats with 0 EVs, 252+ (max) EVs, 0 IVs, and 31 (max) IVs. Nature is not shown by default, so its maximum is 10% higher than shown here, and minium 10% lower.

Stats at level 100	0 EVs		252+ EVs		Base Stat
Stats at level 100	Min	Max	Min	Max	Base Stat
HP	270	301	333	364	80
Attack	205	236	268	299	100
Defense	405	436	468	499	200
Sp. Atk	105	136	168	199	50
Sp. Def	205	236	268	299	100
Speed	105	136	168	199	50
Total					580

Where to Find Regirock in Brilliant Diamond & Shining Pearl

SwSh Mode BDSP Mode

If you're looking for where to find Regirock, you'll find the various methods listed down below, along with any notes or special locations. This should help you figure out how to get Regirock in Pokémon Sword & Shield. (Currently this does not show most "strong" static encounters or Max Raid Battles.)

Special Ways to Get Regirock

Available in the Rock Peak Ruins in the Crown Tundra (DLC) as part of one of the Crown Tundra adventures. You'll need to have your lead Pokémon hold an

Everstone in order to open the door to the ruins. (If it is knocked out, it will immediately respawn and you can battle it again.) (Only one can be caught per game save.)

Location information on where to find Regirock in Pokémon Brilliant Diamond & Shining Pearl will be coming to the Marriland Pokédex in a future update! Thank you for your patience!

Pokédex Entries for Regirock

Generation 8 Pokédex Entries

Sword

Every bit of Regirock's body is made of stone. As parts of its body erode, this Pokémon sticks rocks to itself to repair what's been lost.

Shield

Cutting-edge technology was used to study the internals of this Pokémon's rock body, but nothing was found—not even a brain or a heart.

Generation 6 Pokédex Entries

X

Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.

Y

The same rocks that form its body have been found in ground layers around the world.

Omega Ruby

Regirock was sealed away by people long ago. If this Pokémon's body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.

Alpha Sapphire

Regirock's body is composed entirely of rocks. Recently, a study made the startling discovery that the rocks were all unearthed from different locations.

Generation 5 Pokédex Entries

Black White Black 2 White 2

Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.

Generation 4 Pokédex Entries

Diamond Pearl Platinum

Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.

HeartGold SoulSilver

The same rocks that form its body have been found in ground layers around the world.

Generation 3 Pokédex Entries

Ruby

REGIROCK was sealed away by people long ago. If this POKéMON's body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.

Sapphire

REGIROCK's body is composed entirely of rocks. Recently, a study made the startling discovery that the rocks were all unearthed from different locations.

Emerald

A POKéMON that is made entirely of rocks and boulders. If parts of its body chip off in battle, REGIROCK repairs itself by adding new rocks.

FireRed LeafGreen

It is entirely composed of rocks with no sign of a brain or heart. It is a mystery even to modern scientists.